Protein Calculator

Protein Calculator - About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by .225 (the approximate percentage of your diet which should be protein).

Our free online protein calculator makes it “whey” easier to calculate how much protein you should have in your diet than calculating by hand! To learn how many grams of protein you should consume each day just enter in your weight, height, age, gender, and activity level. 

If you have any further questions, please do not hesitate to contact us or call on +91 72 300 60 201 so we will be happy to help you and serve you better.