Calories Burned Calculator : Losing weight is about more than simply finding a healthy diet and sticking to lower calorie intake. Indeed, those people who wish to lose weight at a steady and quick clip need to pair restricted calorie intake with the right amount of caloric output. There is virtually no better way to burn calories than to engage in regular cardio exercise, and most health professionals agree that those people looking to lose weight and get back in shape should dedicate at least half an hour of their time, five days per week, to either running, biking, swimming, or walking.
While this is a good guideline, it still doesn’t’ account for just how many calories are burned during any given exercise. Indeed, this number depends on the conditions of the ground where exercise took place, the duration of the workout itself, the type of workout, and the person’s body weight and overall speed. These key components are the best, and generally only, way to calculate the effectiveness of an exercise. Luckily, a calculator can showcase the effectiveness of an exercise by using all of these attributes to display the number of calories burned by an individual during their most recent workout.
Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200
The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. Knowing roughly how many calories you expend doing different activities can help you with weight loss or maintenance. People with higher body weight actually burn more calories in the same period of time than those who have a healthy body weight or who have been exercising more consistently over longer periods of time.
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