Body Fat Calculator

Body Fat Calculator

Body Fat Calculator : The Body Fat Percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 2–5% in men, and 10–13% in women (referenced through NASM).

The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. 

The table below from the American Council on Exercise shows how average percentages differ according to the specified groups and categories:

Description Women Men
Essential fat 10–13% 2–5%
Athletes 14–20% 6–13%
Fitness 21–24% 14-17%
Average 25–31% 18-24%
Obese 32% and higher 25% and higher

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